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India’s Top 10 Health and Fitness Influencers on Instagram

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Who are India's Top 10 Health and Fitness Influencers on Instagram that you should be following? Know more about your special Influencers.

In the digital age of endless scrolling and carefully curated highlight reels on Instagram, finding genuine health and fitness influencers who can truly inspire and motivate you on your wellness journey beyond just mere “FITSPO” content can be a daunting task. But fear not, because we’ve done the hard work for you!

As someone living in India, constantly bombarded with new diet fads and workout trends, I understand how overwhelming it can be to separate the real deal from the noise. That's why I've scoured the depths of Instagram to curate a list of the top 10 health and fitness influencers from India who are absolutely crushing it on the 'gram.

From yoga gurus to bodybuilding beasts, these health influencers and fitness influencers on Instagram aren't just posting sweaty selfies or promoting the latest detox tea. Nope, they're sharing their authentic journeys, relatable struggles, and practical tips that'll have you saying, "Finally, someone who gets it!"

Health and Fitness Influencers

Whether you're a health influencer India enthusiast, a fitness influencer India fanatic, or simply someone looking for an Instagram fitness influencer to help you crush your goals, this list has got you covered.

But here's the thing – these influencers aren't just about the physical transformation. They understand that true wellness is a holistic experience, encompassing mind, body, and spirit. So, you can expect to find everything from mindful meditation practices to nutrient-packed recipe ideas, all served with a generous helping of positivity and real-talk.

And the best part? These health influencers in India and fitness influencers in India are living proof that you don't have to sacrifice your individuality or cultural identity to embrace a healthy lifestyle. They're proudly representing the rich diversity of India while inspiring millions to embrace their unique paths to wellness.

So, whether you're a seasoned fitness enthusiast or just starting your journey, get ready to be inspired, motivated, and maybe even a little entertained (because let's be honest, some of these influencers have personalities that are just as fire as their workout routines).

Buckle up, my friends, because this list is about to introduce you to a whole new world of health and fitness inspiration, straight from the vibrant streets of India. Trust me, your Instagram feed (and your overall well-being) will thank you later!

(Below list is based on Instagram followers in descending order)

Sahil Khan's incredible rise to fame as one of India's top health and fitness influencers is a tale of transformation and unwavering determination. Nicknamed the "Indian Hulk," this fitness influencer in India has amassed a jaw-dropping 10.9 million Instagram followers, completely captivated by his awe-inspiring physique and no-nonsense approach to health and wellness.

Sahil's journey transcends mere physical transformation; it's a testament to hardcore dedication, discipline, and an uncompromising attitude toward fitness that has solidified his status as a leading health influencer in India. Before becoming the fitness guru we know today, Sahil was actually a Bollywood actor, gracing the silver screen in hits like "Style" and its sequel "Xcuse Me." However, somewhere along the way, he made the bold decision to swap the glitz and glamour of tinsel town for dumbbells and protein shakes, and thus began his extraordinary fitness journey.

Sahil Khan

In the late '90s, Sahil kickstarted his entertainment career with a music video for Stereo Nation. Fast forward to 2001, he rocked Bollywood with "Style" alongside Sharman Joshi, and later strutted his stuff in "Xcuse Me." He dabbled in a few more films but eventually hung up his acting boots in the 2010s to focus full-time on his true passion – fitness.

Sahil Khan's journey isn't just about pumping iron and inspiring millions; he's also built a fitness empire that's worth a pretty penny. His company, Divine Nutrition, has been making waves since its launch in 2016 and is valued at over Rs 100 crore today.

As for Sahil's personal fortune, it's estimated to be somewhere between Rs 40-60 crore, thanks to his various ventures including gyms, nutrition products, and his massive social media following. With over 10.9 million Instagram followers and a thriving YouTube channel, Sahil's not just flexing his muscles; he's flexing his business acumen too.

Scrolling through Sahil's Instagram feed is like getting a backstage pass to the world of hardcore fitness. From killer workouts to drool-worthy meals, he's got it all. But it's not just about looks; Sahil's all about inspiring a mindset of grit and determination. That's why he's not just a fitness influencer on Instagram; he's a game-changer in India's health and fitness scene.

Guru Mann

When it comes to health and fitness influencers on Instagram in India, Guru Mann stands out as a force to be reckoned with. Boasting an impressive following of over 6.2 million on Instagram alone. Hailing from Punjab, India, this former Mr. India and fitness model has become a beacon of inspiration for those seeking holistic wellness and sustainable lifestyle changes.

Born on August 27, 1981, Mann’s journey from humble beginnings in a farmer’s family to becoming one of India’s most influential bodybuilders and fitness instructors is nothing short of remarkable. Fuelled by a passion for bodybuilding from a young age, Mann pursued his dreams with unwavering determination, carving out a niche market for himself in the industry.

Guru Mann

Beyond his online presence, Mann is the proud owner of GM Nutrition, a fitness brand that further solidifies his status as a leading figure in the fitness world. He’s not just about personal success; Mann is also deeply committed to public health initiatives like the #FitIndia movement, striving to combat issues such as cholesterol, diabetes, and drug addiction.

What sets Mann apart is his dedication to making fitness accessible to all. As India’s first Health and Fitness YouTuber, he provides free fitness programs to his community through his four YouTube channels, reaching millions of subscribers worldwide. His initiative, Mission India Fit, aims to reshape India’s standing on the global health and fitness map.

But Mann's influence doesn't stop at social media. He's authored multiple books, hosts a popular podcast, and collaborates with various brands, cementing his role as a thought leader in the Indian wellness industry.

Through his authentic storytelling and unwavering dedication, Mann continues to inspire positive change, urging individuals to prioritize their well-being and embrace a healthier, happier lifestyle. As one of India's top fitness influencers on Instagram, Guru Mann's impact continues to grow, motivating countless individuals on their personal growth journeys.

Gaurav Taneja

When it comes to health and fitness influencers in India, Gaurav Taneja shines as a prominent figure in the industry. With a massive following of over 3.9 million on Instagram, Taneja, also known as "Flying Beast," has emerged as a leading voice advocating for holistic well-being and physical fitness.

Born on July 9, 1986, in Kanpur, India, Taneja's journey to success is as inspiring as it gets. Gaurav Taneja, who graduated from IIT Kharagpur in 2008, is a “certified nutritionist, a professional bodybuilder and an aviator.”

Gaurav Taneja

Taneja's rise to fame has been meteoric. From his early days as a fitness enthusiast to becoming a household name in the Indian fitness community, his journey is a testament to hard work and dedication. But Taneja's influence extends beyond just fitness; he's also a role model for those seeking to balance family life with personal aspirations.

In addition to his social media presence, Taneja is the founder of FitMuscle TV, a platform dedicated to providing valuable fitness advice and motivation to his audience. Through his YouTube channel and other platforms, he shares his knowledge, experiences, and tips on achieving physical and mental well-being.

Taneja's commitment to fitness and health doesn't end with himself; he's also deeply involved in initiatives promoting public health awareness. His advocacy for a healthier lifestyle and his efforts to inspire positive change have earned him a loyal following of individuals seeking guidance and inspiration on their fitness journeys.

As a thought leader in the Indian wellness industry, Taneja's impact goes beyond just numbers; it's about empowering individuals to lead healthier, more fulfilling lives. Through his authentic storytelling and genuine passion for fitness, Gaurav Taneja continues to inspire millions to prioritize their well-being and embrace a lifestyle of health and vitality.

Rajveer Shishodia

Rajveer Shishodia, a rising star in the health and fitness realm, is making waves as a dynamic influencer inspiring a new wave of fitness enthusiasts across India. With a staggering 2.7 million followers on Instagram, Rajveer, also known as Ranveer Shishodia, has captured the attention of countless individuals seeking to embrace healthier lifestyles through exercise and wellness.

Beyond his prowess as a health and fitness influencer on Instagram, Rajveer embodies charisma and entrepreneurial flair, making his mark across diverse industries. From sports to fashion, he's not just a fitness icon but a multifaceted personality.

Ranveer Shishodia

As the founder of Desiigabru and a brand ambassador for The Dr. Choice and Big Muscles Nutrition, Rajveer’s influence extends beyond just fitness; he’s shaping trends and setting standards in lifestyle and grooming.

Hailing from a humble background, Rajveer's journey to success is a testament to his relentless drive and ambition. Starting his entrepreneurial journey at a young age, he was driven by a desire to create meaningful impact. His venture into the tech world with a startup aimed at revolutionizing user interaction showcases his innovative spirit and forward-thinking approach.

But Rajveer's entrepreneurial endeavors don't stop there. With investments in real estate, hospitality, and renewable energy projects, he's diversified his portfolio, demonstrating versatility and foresight as a business leader.

Yet, Rajveer's influence extends beyond business; he's deeply committed to social causes and community development. Through philanthropic initiatives, he endeavors to uplift those in need and foster a culture of compassion and empathy.

Remaining grounded and humble amidst his achievements, Rajveer sees success as a journey of continuous growth. With unwavering passion and commitment to excellence, he's poised to leave an enduring legacy not just in business but in shaping a healthier, more empowered society.

Gurbani Judge

In the dynamic world of health and fitness influencers on Instagram, Gurbani Judge, also know as Bani J, stands out as a beacon of inspiration and empowerment. With her striking presence and unwavering determination, this Instagram fitness influencer has amassed a dedicated following of over 1.4 million on the platform, captivating audiences with her unique blend of strength, grace, and authenticity.

Gurbani's niche as a health influencer in india revolves around the pursuit of holistic well-being, combining physical fitness with mental fortitude and spiritual growth. Her content showcases a diverse range of practices, from high-intensity workouts and weightlifting sessions to mindful yoga and meditation practices, catering to a multifaceted audience seeking a well-rounded approach to their wellness journey.

Gurbani Judge, popularly known as VJ Bani, is a dynamic personality born on November 29, 1987, hailing from Chandigarh. She has made waves not just in the entertainment industry but also in the realm of fitness and wellness.

Starting her career as a contestant on MTV Roadies 4, where she secured the position of 1st runner-up, Judge's journey into the spotlight was just beginning. She continued to collaborate with MTV, making appearances on MTV Roadies 5 and Fear Factor: Khatron Ke Khiladi 4, showcasing her resilience and adventurous spirit.

Gurbani Judge

Beyond her television ventures, Judge also ventured into the world of cinema, appearing in films like Thikka and Aap Kaa Surroor - The Real Luv Story, proving her versatility as a performer.

In addition to her on-screen endeavors, Judge is a staunch advocate for fitness and healthy living. She promotes the sports nutrition company Myprotein and the fitness app Mobiefit Body, inspiring her followers to prioritize their physical well-being.

Judge's commitment to promoting a positive body image and self-acceptance is evident in her advocacy. She believes that everyone has the potential to be fit and healthy, emphasizing the importance of self-love and focusing on the positive aspects of life.

Her influence extends beyond traditional media platforms; Judge has also made appearances in music videos like Navv Inder's "Att Tera Yaar" and reality shows like Bigg Boss 10, where she finished as the 1st runner-up, captivating audiences with her authenticity and charm. In the web series Four More Shots Please!, Judge portrayed the character of Umang Singh, further showcasing her versatility as an actor.

Gurbani's impact as a health and fitness influencer extends far beyond the digital realm. She has collaborated with various brands, hosted workshops and retreats, and even launched her own line of activewear, empowering women to feel confident and comfortable while pursuing their fitness goals.

With her unwavering determination, infectious positivity, and commitment to promoting body acceptance, Gurbani Judge has emerged as a trailblazer in the Indian health and fitness community.

As an Instagram fitness influencer, her impact transcends mere physical transformation, inspiring her followers to cultivate self-love, resilience, and a deep appreciation for the strength that lies within each individual. Gurbani's influence continues to grow, solidifying her status as a powerful voice and a true embodiment of what it means to be a health influencer in india in the modern age.

Jeet Selal

Jeet Selal emerges as a beacon of fitness inspiration, pioneering a new wave of health and fitness influencers in India. With a staggering following of over 1.9 million on Instagram, he's not just a fitness influencer; he's a trailblazer, blending his passions for mixed martial arts, functional training, and overall well-being.

As a Fitness Coach and Youth Icon, Jeet Selal’s influence extends far beyond social media. Renowned as a popular Indian fitness YouTuber, he’s a certified Advanced Fitness Trainer and a Professional Fitness Model. Adding to his credentials, he’s also the CEO and founder of the Nutrition Brand Himalayan Stallion, advocating for natural methods of physical building.

Jeet Selal

While many admire Jeet for his enviable physique, he emphasizes the importance of balanced development, particularly focusing on leg strength and mobility. Understanding the pivotal role of lower body muscles in daily activities, he designs holistic leg routines targeting every muscle group, ensuring overall fitness and flexibility.

On his YouTube channel, Jeet shares valuable insights and expertise, addressing common fitness misconceptions and offering practical advice. From debunking bicep curl mistakes to emphasizing posture and technique, his content resonates with fitness enthusiasts seeking authentic guidance.

Beyond his physical prowess, Jeet is revered for his character, expertise, and commitment to promoting sports fitness. With his unwavering dedication and quality content, he's not just shaping bodies; he's inspiring a generation to embrace a healthier, more active lifestyle.

Jeet's approach as a fitness influencer india is rooted in the belief that true strength extends beyond physical prowess; it's a holistic journey that encompasses mental toughness, discipline, and a relentless pursuit of self-improvement.

As an Instagram fitness influencer, his impact transcends mere physical transformation, inspiring his followers to cultivate mental resilience, embrace challenges, and live with purpose and intention. Jeet's influence continues to grow, solidifying his status as a true champion of holistic well-being and a beacon of inspiration for generations to come.

Rohit Khatri

Rohit Khatri has emerged as a powerhouse in India's health and fitness influencers scene, captivating audiences with his expertise and authenticity. With over 1.1 million followers on Instagram, he's not just an influencer; he's a force to be reckoned with, inspiring countless individuals on their wellness journeys.

As a sports science nutritionist, fitness instructor, and content creator, Rohit Khatri is at the forefront of redefining fitness norms in India. His YouTube channel, @RohitKhatriFitness, boasts an impressive 5 million subscribers, where he shares innovative workout routines, online fitness coaching classes, and invaluable insights into health and nutrition.

Rohit Khatri

What sets Rohit apart is his dedication to making fitness accessible to all. Despite the industry norm of charging hefty fees for personalized diet plans and workout routines, Rohit provides his expertise free of cost. This generosity has made him a beacon of inspiration, particularly among the youth, who look up to him for guidance and motivation.

At just 27 years old, Rohit's impact on the fitness community is undeniable. Through his scientifically accurate explanations and unwavering commitment to educating others, he has played a pivotal role in raising awareness about the importance of fitness and well-being.

Rohit Khatri's journey is not just about building muscles or achieving aesthetic goals; it's about empowering individuals to lead healthier, more fulfilling lives. With his infectious energy and genuine passion for helping others, he continues to inspire millions, leaving an indelible mark on the health and fitness landscape in India and beyond.

With his unwavering dedication, infectious passion, and a genuine desire to empower others, Rohit Khatri has solidified his position as a true trailblazer in the Indian health and fitness community.

As an Instagram fitness influencer, his impact transcends mere physical transformation, inspiring his followers to cultivate mental resilience, embrace their authenticity, and pursue a life of purpose and fulfillment. Rohit's influence continues to grow, solidifying his status as a beacon of inspiration and a champion of holistic well-being.

Sunaina Setia

Sunaina Setia shines as a beacon of inspiration and empowerment in the vibrant realm of health and fitness influencers in India. With a captivating presence, infectious positivity, and steadfast commitment to holistic well-being, this Instagram fitness icon has garnered a dedicated following of over 666,000 individuals eager to embark on transformative journeys of exercise, mindful living, and self-love.

A Chief Exercise Specialist and esteemed member of the International Federation of BodyBuilders Pro, she has claimed numerous accolades in the field, showcasing her prowess and dedication to her craft.

On Instagram, Sunaina shares her expertise through workout videos, demonstrating proper exercise techniques and emphasizing the importance of form. An advocate for muscle-building food supplements, she provides invaluable insights for those striving to sculpt an impressive physique.

Sunaina Setia embodies the essence of lifting as therapy, epitomizing the fusion of strength and grace. As a professional bodybuilder and IFFB Pro team member, she has clinched multiple bikini contest victories, her perfectly chiseled abs a testament to her dedication and discipline.

Her videos showcase awe-inspiring feats, including effortless 300kg deadlifts, exuding a tranquil confidence that captivates viewers. Renowned whey protein brands like BigFlex and Weider India seek her out for collaborations, recognizing her influence and expertise in the fitness realm.

Beyond borders, Sunaina's impact as a health and fitness influencer transcends boundaries, collaborating with international brands and organizations to share her knowledge and inspire audiences worldwide. Her advocacy for body positivity, self-love, and inclusive wellness resonates deeply with her loyal following, fostering a community united by a shared commitment to personal growth and empowerment.

Sunaina's journey as an international women’s bodybuilding athlete has been marked by prestigious titles, including the Jerai Classic Grand 2018, Sheru Classic Model Search Figure 2017, and Fit Factor India 2017, among others. With each achievement, she continues to inspire and uplift individuals, embodying the transformative power of passion, perseverance, and self-belief.

As an Instagram fitness influencer, her impact extends far beyond physical transformation, inspiring her followers to cultivate self-compassion, resilience, and a deep appreciation for the strength that lies within each individual.

Radhika Bose

Radhika Bose has carved out a distinct space for herself in India's ever-evolving health and fitness influencers fitscene, captivating audiences with her infectious energy, unwavering dedication, and holistic approach to well-being. With over 616,000 followers on Instagram, she has become a beacon of inspiration for those embarking on journeys of self-transformation through exercise, mindfulness, and self-discovery.

As a yoga practitioner and wellness influencer, Radhika Bose shares her personal journey of self-discovery through yoga on Instagram. Her content focuses on self-care and spirituality, resonating with a diverse audience seeking inner peace and balance.

Radhika Bose

Known as Yogasini, Radhika Bose has collaborated with renowned organizations like Fabindia and American Eagle India. Her work has been featured in prominent publications such as Delhi Times, Mid Day, and Exhibit, where she shares insights on promoting a healthy lifestyle.

Through her Yogasini Yoga-based fitness company and blog, Radhika Bose inspires others with her yoga flows, preferred workout routines, and lifestyle recommendations covering travel and beauty. With over nine years of yoga practice under her belt, she believes in continually challenging herself and emphasizes the importance of self-improvement.

Radhika's Instagram feed serves as a source of motivation and inspiration for her followers, covering topics ranging from body positivity and fitness goals to wellness, travel, and lifestyle. Her straightforward and approachable style makes her content accessible to both beginners and experts alike, making her a valuable resource for anyone looking to kickstart or advance their fitness journey.

With her passion, authenticity, and belief in the transformative power of yoga, Radhika Bose has emerged as a trailblazer in India's health and fitness community. Beyond physical transformation, she encourages her followers to cultivate inner peace, resilience, and a deeper connection with themselves. Radhika's influence continues to grow, solidifying her position as a champion of holistic well-being and an inspiration to many.

Namrata Purohit

Namrata Purohit stands tall amidst India's ever-evolving health and fitness influencers, a beacon of inspiration and determination. With an unwavering commitment, boundless energy, and a holistic approach to well-being, this Instagram fitness luminary has garnered a dedicated following of over 503,000 individuals, all eager to embark on transformative journeys of exercise, mindful living, and self-discovery.

At the age of 26, Namrata Purohit's achievements are nothing short of remarkable. As the author of "The Lazy Girl’s Guide to Being Fit" and the youngest Stott Pilates instructor at just 16, she has worked with beauty queens and celebrities, establishing herself as a prominent figure in the fitness industry.

Namrata Purohit

Namrata's journey in fitness began at a young age, fueled by her passion for sports and physical activity. Over the years, she has honed her expertise as a certified Pilates instructor, advocating for a balanced diet and healthy lifestyle alongside her challenging yet enjoyable workout routines.

Beyond her role as a fitness influencer, Namrata is a multifaceted individual. As an entrepreneur and founder of The Pilates Studio and The Earth Circle, she continues to inspire others with her entrepreneurial spirit and dedication to holistic wellness.

Her Instagram feed as a fitness influencer on Instagram is a testament to her journey, offering glimpses into her fitness routines, motivational insights, and empowering messages. From sports nutrition to Pilates reformer workouts, Namrata's content resonates with her followers, encouraging them to lead active, fulfilling lives.

With accolades such as ELLE Beauty Awards Fitness Expert Of The Year and the Vogue Beauty Awards Fitness Expert Of The Year under her belt, Namrata Purohit's influence extends far beyond social media as a health and fitness influencer. She is a part of Nike's Unstoppable Women Campaign, championing empowerment and self-belief.

Namrata's journey embodies the transformative power of fitness, inspiring her followers to cultivate mental resilience, embrace authenticity, and pursue their dreams with unwavering determination. As her influence continues to grow, Namrata Purohit remains a shining example of holistic well-being and a true trailblazer among health and fitness influencers in India.

FAQs on India’s Top 10 Health And Fitness Influencers On Instagram


In India's dynamic landscape of health and fitness influencers, these top 10 Instagram personalities have harnessed the power of social media to inspire and empower millions on their wellness journeys. From bodybuilders to yoga gurus, these fitness influencers on Instagram and health influencers on Instagram showcase the multifaceted nature of fitness.

What truly sets these fitness influencers in India apart is their ability to make wellness accessible, relatable, and enjoyable for all. Through authentic storytelling and practical tips, they inspire self-love, resilience, and purpose as health influencers in India.

These influencers' impact extends beyond the digital realm into entrepreneurship, education, and community building. They've launched brands, hosted workshops, and created safe spaces for connection and growth, cementing their status as leading health and fitness influencers.

As industry leaders, they're shaping narratives and inspiring generations. Their influence transcends borders and norms, reminding us that well-being encompasses mind, body, and spirit.

Whether a seasoned enthusiast or just starting out, these fitness and health influencers on Instagram will ignite your passion, motivation, and guide you toward holistic well-being.

Share your thoughts below! Who inspires you most among these health and fitness influencers? How have they impacted your wellness journey?

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